Yoga Classes for Seniors | Yoga Denver CO

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Galleria Bally Total Fitness
720 S Colorado Blvd
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Yoga

Data Provided By:
Englewood II Bally Total Fitness
3435 S Inca St
Englewood, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Aurora Bally Total Fitness
13801 E Exposition Ave
Aurora, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Whirl Pool, Yoga

Data Provided By:
Southwest Denver Bally Total Fitness
8966 W Bowles Ave
Littleton, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Lakewood III Bally Total Fitness
360 S Teller St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Tanning, Whirl Pool, Yoga

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Thornton II Bally Total Fitness
10001 Grant St
Denver, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Silver Sneakers, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
Mission Commons Bally Total Fitness
7635 W 88th Ave
Arvada, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Steven Finch
(303) 332-3074
Denver, CO
Specialty
Strength Building, Body Building, Weight Loss, Rehabilitation, Yoga
Schedule Type
NSCA, Certified Personal Trainer NSCA, Certified Strength and Conditioning Specialist ACSM, Certified Personal Trainer USAW Olympic Sports Performance Coach NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NPTI, Certified Nutritionist
Education
Master of Science Human Movement (MS)Master of Health Administration (MHA)
General Information
42 years old (trains both men and women)

Englewood II Bally Total Fitness
3435 S Inca St
Englewood, CO
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

Data Provided By:
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Yoga

Yoga is a form of exercise, a meditative therapy that heals the mind and body. Asthma, chronic aches, depression and other psychological disorders can be treated by Yoga. This alternative medicine option is popular worldwide and is suitable for all age groups. If you are young, you can try out yoga as a great alternative workout. People of older age groups can enhance the mobility and flexibility of their limbs. There are even special exercises for pregnant women!

What is Yoga?

Yoga is a part of alternative medicine, which originated in India thousands of years ago. Physical postures, breathing and meditative sessions are the highlights of Yoga. Ayurveda and Yoga go hand in hand in establishing a balance between mind, body and spirit. The very word Yoga comes from the Sanskrit word "Yuj", which means "union" or "to unite". Yoga darshan or the philosophy of Yoga compiles the physiological, ethical, psychological and spiritual aspects of the human body system.

Initially the main purpose of Yoga was to gain spiritual enlightenment. Today Yoga has developed into one of the popular alternative medicine options worldwide. A survey carried out by the National Center for Complementary and Alternative Medicine (NCCAM) in association with the National Center for Health Statistics in 2002 found that yoga is one of the top ten Complementary and Alternative medicine (CAM) used in the US. An estimated 15.2 million US adults have tried yoga.

For further information about the use of Yoga in US we suggest you refer to http://nccam.nih.gov/health/yoga/yoga.htm.

History of Yoga

The credit of systematizing Yoga practice goes to Maharishi Patanjali. He penned the "Yoga Sutra", which is believed to be the first documented record of the practice of yoga. Archaeological evidence suggests that yoga originated around 3000 years ago. However, scholars believe that Yoga existed much before that. We have traced the origination and development of Yoga through four different ages.

Vedic ...

Copyright 2010 Future Years

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