Fitness Clubs for Seniors | Exercise for Seniors Surprise AZ

Local resource for fitness clubs for seniors in Surprise. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Desired Physiques Unlimited
(623) 444-7388
14949 West Columbine Drive
Surprise, AZ
 
Bcb Express LLC
(623) 544-4875
14840 W Port Royale Ln
Sun City, AZ
 
Performance One Automotive
(623) 544-1111
13260 1
Surprise, AZ
 
Fitness One
(623) 977-7588
12851 W Bell Rd Ste 22
Surprise, AZ
 
Curves For Women
(623) 875-2575
12751 W Bell Rd
Surprise, AZ
 
Bear Hollow Express
16158 West Banff Lane
Surprise, AZ
 
Porsche Wall Cvrng Spclst Prt of Sbs and Smthe Kng
(623) 556-0832
13732 W Bell Rd
Surprise, AZ
 
Radiant Church
(623) 975-2662
15533 W Paradise Ln
Surprise, AZ
 
Fitness One Of Surprise Inc
(623) 977-7588
12851 W Bell Rd
Surprise, AZ
 
Oasis Fitness & Spa
(623) 322-2132
14991 West Bell Road
Surprise, AZ
 

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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