Fitness Clubs for Seniors | Exercise for Seniors Summerville SC

Local resource for fitness clubs for seniors in Summerville. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Pivotal Fitness
(843) 486-5540
1645 Old Trolley Road
Summerville, SC
 
Summerville YMCA Gymnastics Center
(843) 821-2727
140 S Cedar St
Summerville, SC
 
Southeast Martial Arts Center
(843) 873-0136
10150 Dorchester Rd
Summerville, SC
 
Curves Summerville
1525-K Old Trolley Road
Summerville, SC
 
YMCA Summerville
(843) 871-5011
140 S Cedar St
Summerville, SC
 
Christian Martial Arts Assoc
(843) 851-7079
890 Bacons Bridge Rd
Summerville, SC
 
Y M C A Summerville
(843) 821-1028
900 Crosscreek Dr
Summerville, SC
 
Blitz the
(843) 851-8343
1525 Old Trolley Rd
Summerville, SC
 
Anytime Fitness Summerville, SC
(843) 873-1200
205 Grandview Drive
Summerville, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
CONTOURS EXPRESS - LADIES FITNESS & WEIGHT LOSS STUDIO
(843) 821-4595
1585 Central Avenue
Summerville, SC
 
Data Provided By:

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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