Fitness Clubs for Seniors | Exercise for Seniors Saint Augustine FL

Local resource for fitness clubs for seniors in Saint Augustine. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

CrossFit St Augustine
(904) 460-2247
1701 Lakeside Ave # 4
St. Augustine, FL
 
Curves Saint Augustine FL
3501 N. Ponce De Leon Blvd., Ste. C-1
Saint Augustine, FL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
St. Augustine Snap Fitness
(904) 826-4006
525 State Rd. 16
St. Augustine, FL
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(904) 826-4006
525 State Rd. 16
St. Augustine, FL
 
World Gym
(904) 471-8887
1947 A1A
St. Augustine, FL
 
Curves
(800) 615-7352
3501 N Ponce de Leon Blvd Ste. C-1
Saint Augustine, FL

Data Provided By:
World Gym
(904) 829-3443
1650 US Highway 1 South
St. Augustine, FL
 
Curves Saint Augustine
3501 N. Ponce De Leon Blvd.
Saint Augustine, FL
 
CrossFit Hard Nox
(904) 477-4436
110 Cumberland Park Drive
St. Augustine, FL
 
Atlantic Beach & Tennis Club
(904) 471-0909
8 Ocean Trace Rd
Saint Augustine, FL

Data Provided By:
Data Provided By:

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

Click here to read the rest of this article from Future Years