Fitness Clubs for Seniors | Exercise for Seniors Rochester NY

Local resource for fitness clubs for seniors in Rochester. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Deaf Hard of Hearing and Speech Impaired
(585) 423-9490
Organizations/Agencies
Rochester, NY
 
Alcohol Drug Eating and Gambling Problems
(585) 423-9490
National Council On Alcoholism ; Drug Dependence
Rochester, NY
 
Carlson Metro Center
444 E Main St
Rochester, NY
 
Alcoholism Natinl Cncl On Alchlsm and Drg Dpndncro
(585) 423-9490
1 Mount Hope Ave
Rochester, NY
 
Center For Lifetime Wellness
(585) 760-6600
435 E Henrietta Rd
Rochester, NY
 
Downtown Fitness Club
(585) 756-4090
50 Chestnut Street
Rochester, NY
 
Rochester Spa & Body Club
(585) 454-1074
109 Liberty Pole Way
Rochester, NY
 
Cross Fit Paradigm Performance
(585) 766-1501
1344 University Avenue
Rochester, NY
 
YMCA
Rochester
Rochester, NY
 
Deaf and Hard of Hearing Program of the Hlth Asscti
(585) 423-9490
1 Mount Hope Ave
Rochester, NY
 

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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