Fitness Clubs for Seniors | Exercise for Seniors Omaha NE

Local resource for fitness clubs for seniors in Omaha. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Workout Inc the
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
K H Kims Tae Kwon DO Schools
(402) 551-5577
319 N 72nd St
Omaha, NE
 
Kims Tae Kwon DO School and Fitness Center
(402) 551-5577
319 N 72nd St
Omaha, NE
 
Workout Inc
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Built Right Services
(402) 932-7720
333 S 78th St
Omaha, NE
 
Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Omaha Lancer Hockey Club
(402) 556-7825
5015 Underwood Ave
Omaha, NE
 
New Lady Fitness
(402) 399-5239
319 N 76th St
Omaha, NE
 
Trapp Scott A DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Femme La
(402) 399-5239
319 N 76th St
Omaha, NE
 

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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