Fitness Clubs for Seniors | Exercise for Seniors Lubbock TX

Local resource for fitness clubs for seniors in Lubbock. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Covenant Lifestyle Center
(806) 725-4386
3615 19th Street
Lubbock, TX
Care Trak
(806) 687-0165
3113 34th St
Lubbock, TX
Jazzercise Lubbock YWCA
(806) 787-3398
3101 35th St.
Lubbock, TX
Programs & Services

Data Provided By:
Tiger Martial Arts
(806) 748-8300
7006 University Ave # 15
Lubbock, TX
A R Parmar M D M S P A
(806) 793-5824
5201 Indiana Ave Ste 101N
Lubbock, TX
Covenant Lifestyle Centre
(806) 725-4386
3615 19th St
Lubbock, TX
Caprock Discount Drug Inc
(806) 792-2715
2625 50th St
Lubbock, TX
Burgess Rushing Municipal Tennis Center
(806) 767-3728
3030 66th St
Lubbock, TX
Planet Fitness
(806) 791-2000
3249 50th Street
Lubbock, TX
Banire Fitness Center
(806) 722-2900
4206 50th St Ste D
Lubbock, TX
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Exercise for Seniors

Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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