Fitness Clubs for Seniors | Exercise for Seniors Lees Summit MO

Local resource for fitness clubs for seniors in Lees Summit. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Institute For Sports Performance
(816) 524-7040
1003 NW Maple St
Lees Summit, MO
 
Body Shop Fitness Center the
(816) 246-8663
407 SE Douglas St
Lees Summit, MO
 
Jazzercise Lees Summit Fitness Center
(816) 554-3322
450 SW Ward Rd.
Lees Summit, MO
Programs & Services
Jazzercise

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Longview Fitness Center
(816) 672-2400
3801 SW Longview Rd
Lees Summit, MO
 
Fitness Together Lees Summit - Longview
(816) 966-8340
3360 SW Fascination Dr
Lees Summit, MO
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Club LA Femme
(816) 554-2266
328 SW Blue Pkwy
Lees Summit, MO
 
Summit Fitness
(816) 525-5040
178 Nw Oldham Parkway
Lee's Summit, MO
 
Summit Fitness
(816) 525-5040
178 NW Oldham Pkwy
Lees Summit, MO
 
Curves Lees Summit MO
1101 SE Century Dr.
Lees Summit, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Xtreme Fitness & Gymnastics
(816) 347-8008
725 NW Commerce Dr
Lees Summit, MO
 
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Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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