Fitness Clubs for Seniors | Exercise for Seniors Cincinnati OH

Local resource for fitness clubs for seniors in Cincinnati. Includes detailed information on local businesses that provide access to Yoga classes for seniors, Tai Chi and Qigong classes for seniors, Pilates training for seniors, senior body massage, fitness equipment for seniors, as well as advice and content on senior exercise safety.

Its Yoga
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
Its Yoga LLC
(513) 961-9642
344 Ludlow Ave
Cincinnati, OH
 
One On One Yoga
(513) 961-0230
344 Ludlow Ave
Cincinnati, OH
 
Mighty Vine Wellness Club
(513) 241-9355
2347 Vine St
Cincinnati, OH
 
Spark People Coaching Llc
(513) 241-6472
38 E Hollister St
Cincinnati, OH
 
Cincinnati Revolver Club
(513) 681-2829
4951 Winton Ridge Ln
Cincinnati, OH
 
Mind The Gap Wellness Center
(513) 281-6463
3345 Whitfield Avenue
Cincinnati, OH
 
Sparkpeople Property
(513) 241-6472
2365 Auburn Ave
Cincinnati, OH
 
Mighty Vine Wellness Club
(513) 241-9355
2347 Vine Street
Cincinnati, OH
 
Cincinnati Tennis Club
(513) 961-1880
1880 Dexter Ave
Cincinnati, OH
 

Exercise for Seniors


Human beings might try to control nature as much as they want, but in the end nature inevitably gets back to us. In spite of the numerous anti-aging treatments, the fact remains that we cannot stop or reverse the ways of nature. But what we can control is the way we lead our lives and how we adapt to aging. By leading a healthy and disciplined lifestyle, eating the right kind of food in the right proportions, and exercising regularly, you can slow down the process of aging.

If you have been exercising all your life, you do not need to worry about the effects of a slow down in activity levels immediately, but if you have neglected your health, "NOW" is the time to bring in a change. Please do consult your doctor, however, before starting any new exercise program. There are special exercises for seniors, which help keep problems like joint pain and arthritis at bay. Aerobic exercise is also good for seniors.

Some of the changes that happen as you age

∗ As your body ages, some of the changes that take place can include a loss of:

∗ Strength: As you age, there is a loss of muscle strength and quality of tissue in your body.

∗ Endurance: Aerobic fitness is lost with age, which leads to reduced mobility in life.

∗ Flexibility: Flexibility changes with age and you will notice stiffness in your joints as days pass.

∗ Balance: Body balance also decreases with age, and each year, hospitals treat over 300,000 patients...

Copyright 2010 Future Years

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